The Mindset Project

EPISODE 6

of The Mindset Project with Ryan Waight

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Kasey Todd:

The importance of slowing down, being mindful & improving lifestyle

Kasey Todd is an expert in the field of mindfulness and meditation, and how slowing down the mind can dramatically improve results and lifestyle. Once upon a time the word meditation may have had you running for the hills, however in my conversation with Kasey, she destigmatises the perception of what's involved with meditation and mindfulness. In this midst of this fast pace world and raised expectations, we discuss how refueling your energy source by slowing down the mind can improve the quality of your life, but also the results that you want to achieve.

Kasey Todd

Listen to this Episode in iTunes  iTunes logo

Learn more about Kasey here:

Kasey's Website:  http://www.eunoia.com.au

Kasey's Facebook Page: https://www.facebook.com/eunoiawithkasey/?fref=ts